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Boron occurs naturally in food as borate (b 4 o 7 2- ) or boric acid. the richest sources of boron include fruits, leafy vegetables, legumes, and nuts. wine, cider and beer also contain high levels of boron. dairy products, fish, meats, and most grains are poor sources.
Mar 18, 2016u00a0u00b7 the fda says low intake of boron is 0.25 mg per day while high intake is 3.25 mg per day. they recommend, u201cfor vaginal infections: 600 mg of boric acid powder once or twice a day. for prevention of recurring candida (yeast) infections: 600 mg twice weekly.u201d newnham says,...
For the standard dose: 1 teaspoon (5 ml) of the above mixed concentrate. this has 25 to 30 mg of borax and will provide you with approximately 3 mg of boron. if you do have health problems such as arthritis, osteoporosis and related conditions such as, joint-pain, cramps, spasms, or u2026
This has 25 to 30 mg of borax and provides approximately 3 mg of boron. if you have no specific health problems or for maintenance you may consume with 1 or 2 teaspoons daily. if you do have health problems such as arthritis, osteoporosis and related conditions such u2026

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